Lowest Calorie Frappuccinos at Starbucks

Watching your calories can be difficult. It is so easy to go over your daily number of calories. I believe that most people easily go over their daily number of calories. There’s nothing wrong with going over your calorie count once in a while, but it’s detrimental to your health if you go over your calories every day. But what if you’re watching your calories and you still want a frappuccino? What are the lowest calorie Frappuccinos at Starbucks?

Starbucks Espresso Frappuccino - Lowest Calorie Frappuccinos

The lowest calorie Frappuccinos at Starbucks are the tall Espresso Frappuccino.

The espresso Frappuccino does not have any added syrup, Java chips, or sauces. It has a coffee base, espresso, milk, and ice. There are ways to reduce the amount of sugar and calories in a Frappuccino. The average amount of calories for a tall sized Frappuccino is about 300 calories. Starbucks used to sell light Frappuccinos, but the company discontinued them.

Low calorie Frappuccinos can be just as delicious as regular Frappuccinos. I will show you certain ingredients that will definitely increase the number of calories and sugar in Frappuccinos.

The Frappuccinos with the Lowest Calories Count

Starbucks Matcha Frappuccino

Frappuccinos are absolutely delicious. I daydream about Frappuccinos when I have a strong craving for something both cold and sweet. But I’m not someone who requires a lot of calories. So trying to fit a delicious Frappuccino in my diet requires some maneuvering.

Each Frappuccino has slightly different ingredients and customers also have three sizes to choose from. As long as you choose the one with the right amount of calories, you can drink one or two Frappuccinos a week! So which Frappuccino has the lowest calories?

We’ve created a list of the 15 lowest calorie Frappuccinos below. But for a quick answer, the Espresso Frappuccino has the lowest number of calories, as a tall Espresso Frappuccino contains 140 calories. The only ingredients in the Espresso Frappuccino is whole milk, a shot of espresso, two pumps of Frappuccino roast and ice. It does not even come with whipped cream. In addition to this, the number of calories for a Grande size is 210 and the venti size is 290.

Here is a list of tall sized Frappuccinos with the lowest calories.

Coffee Frappuccinos

  • The Espresso Frappuccino contains 140 calories.
  • The Coffee Frappuccino is 160 calories.
  • The Mocha Frappuccino is 250 calories.
  • The Caramel Frappuccino has 260 calories.
  • The Pistachio Frappuccino has 270 calories.
  • The Cafe Vanilla Frappuccino has 280 calories.
  • The White Chocolate Mocha Frappuccino is 280 calories.
  • The Java Chip Frappuccino is 320 calories.
  • The Caramel Ribbon Crunch contains 330 calories.
  • The Mocha Cookie Crumble Frappuccino has 350 calories.

Creme Frappuccinos

  • The Pistachio Creme Frappuccino is 240 calories
  • The White Chocolate Creme Frappuccino is 250 calories
  • The Vanilla Bean Creme Frappuccino is 260 calories
  • The Double Chocolate Chip Creme Frappuccino is 290 calories
  • The Matcha Creme Frappuccino is 300 calories
  • The Chocolate Cookie Crumble Creme Frappuccino is 330 calories

Does Starbucks Still Carry Light Frappuccinos?

More than a year ago, you could fit a Frappuccino in your diet, as Starbucks used to carry Light Frappuccinos. Unfortunately, you can no longer order the Frappuccino light. Starbucks ended their light Frappuccinos in 2021 and they have not created a replacement.

Light Frappuccinos were low calorie versions of certain popular Frappuccinos like the Vanilla Frappuccino or the Caramel Frappuccino or the Mocha Frappuccino. These Frappuccinos were low in calories, fat, carbohydrates, especially when compared to their full calorie counterparts.

Here’s a list of Light Frappuccinos that were once available at Starbucks:

  • Cafe Vanilla Light Frappuccino
  • Caramel Light Frappuccino
  • Light Java Chip Frappuccino
  • Mocha Light Frappuccino
  • Light Coffee Frappuccino

Unfortunately, if you want to taste a light Java Chip or a Mocha Light Frappuccino, you’ll have to make it yourself.

As we stated above, light Frappuccinos are no longer available to purchase at any Starbucks location. They have been discontinued all over the United States and Canada. The regular Cafe Vanilla, Caramel, Java Chip, Mocha, and Coffee Frappuccino are still available to order.

How to Reduce Calories or Sugar in a Regular Frappuccino

If you would like a drink with fewer calories, then reduce the amount of pumps that go into your Frappuccino. Or, if you usually order the Grande or the venti, order a tall sized drink instead.

Change the Milk

All Frappuccinos are made with whole milk. Whole milk has a high number of calories compared to 2%, non-fat, and alternative plant milks. It also has more fat. One cup of whole milk has 150 calories, 8 grams of fat, and 12 grams of sugar. But what about the other alternative milks?

2% Milk

2% milk contains 120 calories per cup, 5 grams of fat, and 12 grams of sugar. By switching out whole milk with 2% milk, you will save about 30 calories per cup and reduce the fat in the Frappuccino by 3 grams.

Coconut Milk

If calories are what you’re worried about, then switching from whole milk to coconut milk is a good option. 1 cup of whole milk has 150 calories, but coconut milk has 80 calories. By using coconut milk instead of a whole milk in your Frappuccino, you will reduce the amount of fat in your drink by 3 grams and your sugar intake by 4 grams.

Almond Milk

Switching out the whole milk for all the milk is another way to reduce the amount of calories in your Frappuccino. 1 cup of almond milk is 60 calories. Starbucks’ almond milk has 4 grams of fat and 6 grams of carbohydrates.

Swap out the syrups for sugar-free versions

Starbucks currently carries about three to four sugar-free syrups. Hopefully, the company will carry sugar free versions of every single syrup. For now, a typical Starbucks has sugar-free vanilla, sugar-free caramel, and sugar-free cinnamon dolce.

Each pump of regular syrup has about 20 calories. If you order a Grande, then you will get 3 pumps of syrup in your Grande Frappuccino. when you ask for sugar-free vanilla, sugar-free caramel, or sugar-free cinnamon dolce.

Whipped Cream or No whipped Cream

A dollop of cream is 60 calories. You can keep the whipped cream if you switch the whole milk for a different milk. You can also leave off the whipped cream and save yourself 60 extra calories.

Mocha Drizzle and Caramel Drizzle

Adding Mocha drizzle or caramel drizzle to your drink won’t raise the number of calories in your drink, getting to your taxes to sky high levels. The proper serving of caramel drizzle and milk and drizzle should be 20 calories. But Baristas don’t use measuring spoons. They freehand pour, so they will add more than the official serving.

Ask the barista for light caramel drizzle or light milk drizzle and they’ll use less than what they usually use, which should be closer to 20 calories.

Easy Low Calories Frappuccino Drinks

Starbucks has dozens of ways to customize their drinks. But when you finally tell the cashier what you want, sometimes you can end up making ordering the wrong thing! Here’ are a few easy skinny Frappuccino drinks. Just read these exact words off of this page and you’ll get your drink in no time.

  • One tall coffee Frappuccino with coconut milk and without whipped cream.
  • One tall Macha cream Frappuccino with soy milk and with whipped cream.
  • One tall pistachio Frappuccino with almond milk and with whipped cream.
  • One tall Espresso Frappuccino with whipped cream.
  • One tall espresso Frappuccino with whipped cream and light mocha drizzle.

Possible Questions on Your Mind

Which Frappuccino has the lowest calories?

The Espresso Frappuccino at Starbucks has the lowest calories among all the Frappuccinos. For a tall size, it contains just 140 calories. It’s a perfect blend of freshly brewed espresso, milk, and two pumps of frap roast. You can further reduce its calorie count by swapping whole milk with non-fat milk, reducing it to about 70 calories per cup!

What is the healthiest Frappuccino at Starbucks?

Health is subjective and can depend on various factors like sugar, fat, and calorie content. However, in terms of calorie content, the Espresso Frappuccino and Coffee Frappuccino, which have 140 and 160 calories respectively for a tall size, are among the healthier options. To make it even healthier, you can replace whole milk with non-fat milk and ask for fewer pumps of syrup or sauce.

How do you lower the calories in a Starbucks Frappuccino?

There are several ways to lower the calories in a Starbucks Frappuccino. You can swap whole milk for non-fat milk, skip the whipped cream, opt for sugar-free syrup, and ask the barista to use fewer pumps of sauce or syrup. Remember that customization is key in cutting down the calories without compromising the flavor.

How many calories in a skinny Frappuccino?

The calorie count for a ‘skinny’ Frappuccino can vary depending on the recipe. The term ‘skinny’ usually means the drink is made with non-fat milk, which has around 84 calories per cup, and no whipped cream. It’s always best to ask your barista for the exact calorie count based on your specific order.

Is there a sugar free Frappuccino?

Starbucks doesn’t officially offer a completely sugar-free Frappuccino on their menu, but you can customize a Frappuccino to make it as sugar-free as possible. You can request for sugar-free syrup and choose non-fat milk. However, note that not all ingredients can be sugar-free, and some natural sugars may still be present.

How many calories are in a sugar free Frappuccino?

The exact calorie count of a sugar-free Frappuccino can vary depending on the recipe and size of the drink. However, eliminating the sugar will significantly reduce the calorie content. Keep in mind that ‘sugar-free’ doesn’t necessarily mean ‘calorie-free,’ as other ingredients like milk and flavorings can still contribute to the calorie count.

How many calories in a Starbucks skinny caramel frappuccino?

The tall size of a regular Caramel Frappuccino has 260 calories, but a ‘skinny’ version of the same would have fewer calories. ‘Skinny’ typically means that the drink is made with non-fat milk and without whipped cream. By also opting out of the caramel drizzle, you can further reduce the calories. For a precise calorie count based on your customization, you’d need to ask your barista.


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