Are you a fan of those vibrant, fruity Starbucks Refreshers, but find yourself wondering if they pack a caffeine punch? You’re not alone! These refreshing treats have many of us curious – do they really have caffeine, or are they just full of fruity deliciousness?
In this article, we’re going to unravel this mystery. We’ll take a deep dive into the caffeine content of Starbucks Refreshers, breaking down how much of the energy-boosting substance is hidden in each delightful sip. We’ll cover all the flavors and sizes, so you’ll know exactly what you’re sipping on.
And hey, don’t worry if you’re not a fan of coffee – these drinks might get their caffeine from coffee beans, but they don’t taste like coffee at all! So sit back, grab your favorite drink (maybe a Refresher?), and let’s get started on this flavorful exploration!
Coffee is the signature flavor at Starbucks, but coffee drinks are not the only drinks available. Refreshers are popular because of their delicious fruit flavor. These drinks are especially popular on a hot day. Refresher drinks don’t just have juice in the drink; they also have dehydrated fruit pieces floating in the drink that provide extra flavor.
According to the Starbucks menu, there are at least 9 Refresher drinks at Starbucks. The number of refresher drinks can increase, depending on if there is a special or a promotion or if it is summer. More flavors of Refreshers are available during the summer. None of the drinks are sugar free.
Refresher drinks and iced teas are different. You can combine iced teas and refreshers into a single drink, but it would have to be a specialty drink. When ordering a refresher drink, you can alter the amount of ice, the amount of syrup, or add lemonade.
Starbucks Refreshers Menu
1. Strawberry Acai Refresher
The Strawberry Acai Refresher is the ultimate thirst-quenching treat from Starbucks! It’s an exotic blend of real fruit juice, bits of strawberries, and green coffee extract for a gentle caffeine hit. A fruity delight to refresh your day!
Ingredients: Strawberry Acai Base + Water + Freeze Dried Strawberries + Ice
Caffeine in a grande: 45 mg
Calories in a grande: 90
Sugar in a grande: 20 g
Customization tip: To add an extra twist, try it with a splash of lemonade or ask for it blended for a frozen fruity treat.
2. Strawberry Acai Lemonade
This delicious twist on the classic Strawberry Acai Refresher adds the tangy sweetness of lemonade to the mix. It’s an incredibly refreshing blend that will make your taste buds tingle with delight!
Ingredients: Strawberry Acai Base + Lemonade + Freeze Dried Strawberries + Ice
Caffeine in a grande: 45 mg
Calories in a grande: 140
Sugar in a grande: 32 g
Customization tip: Ask for extra freeze-dried strawberries to make the drink even fruitier or add a pump of raspberry syrup for an extra berry kick!
3. Pink Drink (Strawberry Acai + Coconutmilk)
The Pink Drink is a customer favorite, blending the Strawberry Acai Refresher with Coconutmilk for a creamy, fruity beverage. It’s as tasty as it is Instagram-worthy!
Ingredients: Strawberry Acai Base + Coconutmilk + Freeze Dried Strawberries + Ice
Caffeine in a grande: 45 mg
Calories in a grande: 140
Sugar in a grande: 24 g
Customization tip: Add a pump of vanilla syrup for extra sweetness or swap the coconut milk for oat milk for a different taste.
4. Mango Dragonfruit Refresher
This tropical-inspired refresher is a blend of sweet mango, dragonfruit flavors, and green coffee extract. It’s the perfect way to beat the heat!
Ingredients: Mango Dragonfruit Refreshers Base + Water + Freeze Dried Dragonfruit Pieces + Ice
Caffeine in a grande: 45 mg
Calories in a grande: 90
Sugar in a grande: 19 g
Customization tip: Try it with a splash of lemonade or add a pump of peach syrup to enhance the tropical taste!
5. Mango Dragonfruit Lemonade
The Mango Dragonfruit Lemonade takes the delightful flavors of the Mango Dragonfruit Refresher and adds a zesty kick with lemonade. It’s a tropical paradise in a cup!
Ingredients: Mango Dragonfruit Refreshers Base + Lemonade + Freeze Dried Dragonfruit Pieces + Ice
Caffeine in a grande: 45 mg
Calories in a grande: 140
Sugar in a grande: 30 g
Customization tip: Ask for extra freeze-dried dragonfruit for a fun, fruity crunch in every sip.
6. Dragon Drink (Mango Dragonfruit + Coconutmilk)
The Dragon Drink is a dreamy mix of the Mango Dragonfruit Refresher and creamy Coconutmilk. It’s a truly unique and flavorful drink that will transport you to a tropical island with each sip.
Ingredients: Mango Dragonfruit Refreshers Base + Coconutmilk + Freeze Dried Dragonfruit Pieces + Ice
Caffeine in a grande: 45 mg
Calories in a grande: 130
Sugar in a grande: 23 g
Customization tip: For a hint of extra sweetness, add a pump of vanilla syrup or switch out the Coconutmilk for almond milk for a nutty twist.
7. Pineapple Passionfruit Refresher
The Pineapple Passionfruit Refresher is a tropical infusion that will tantalize your taste buds. With a mix of pineapple, passionfruit flavors and green coffee extract, this Starbucks refresher is like a sunny day in a glass!
Ingredients: Ice + Pineapple Passionfruit Refresher Base + Freeze Dried Pineapple
Caffeine in a grande: 45 mg
Calories in a grande: 100
Sugar in a grande: 19 g
Customization tip: For an extra kick, try it with a splash of lemonade or coconut milk for a creamy, tropical twist.
8. Pineapple Passionfruit Lemonade
This beverage takes the delightful Pineapple Passionfruit Refresher and adds the tangy sweetness of lemonade. It’s a fusion of flavors that’s sure to awaken your senses!
Ingredients: Ice + Pineapple Passionfruit Refresher Base + Lemonade + Freeze Dried Pineapple
Caffeine in a grande: 45 mg
Calories in a grande: 140
Sugar in a grande: 30 g
Customization tip: You can ask for extra freeze-dried passionfruit pieces for a burst of tropical flavors or add a pump of raspberry syrup for a berry twist.
9. Paradise Drink (Pineapple Passionfruit + Coconutmilk)
The Paradise Drink is an exotic blend of the Pineapple Passionfruit Refresher and creamy Coconutmilk. It’s a taste of paradise in every sip!
Ingredients: Ice + Pineapple Passionfruit Refresher Base + Coconutmilk + Freeze Dried Pineapple
Caffeine in a grande: 45 mg
Calories in a grande: 140
Sugar in a grande: 23 g
Customization tip: Try adding a pump of vanilla syrup for a sweet surprise or switch out the Coconutmilk for almond milk for a slightly nutty flavor. Enjoy!
But ordering any of these refreshers, you could ask the barista to decrease the amount of water and increase the amount of juice for stronger flavor. You can also ask them to not add any ice so that there is more Refresher juice.
Another popular way to alter a refresher is to add more freeze-dried pieces of dragon fruit, pineapple, or strawberry. Some people like to order the pineapple passionfruit and add strawberry pieces.
Starbucks Refresher Drinks
So you’re underway to Starbucks, but you’re tired of coffee. A frappuccino doesn’t sound good as you don’t want too much milk. You could get a brewed tea, but you want something ice cold, not hot and steamy. If you’re craving something fruity, sweet, and ice cold, then you will enjoy any of the Starbucks refresher drinks.
Although there used to be four refresher options, there are now only three refresher beverages available. You can turn any of these beverages into lemonades. Adding coconut milk to the Refreshers will turn them into drinks.
Adding Lemonade
You can request to add lemonade to each of the refresher drinks. When the barista adds lemonade to the refresher drink, they will not add water.
If you order a mango dragon fruit lemonade refresher, the barista will add mango dragon fruit juice, dragon fruit pieces, ice, and lemonade.
The lemonade has sugar mixed into it already, so adding lemonade into any of the refresher drinks will increase the amount of sugar in each drink.
Which Starbucks refresher drinks have caffeine?
For people who are watching their capping intake, they may believe they can rely on Starbucks Refreshers to be an ice cold and caffeine-less drink. Unfortunately, that is not true. Every Starbucks Refresher and Refresher Drink has a small amount of caffeine.
The caffeine In the Refresher or Refresher Drink is not natural, as the Refreshers are made of dragon fruit, strawberry, lime, Raspberry, and pineapple. None of these ingredients naturally have caffeine.
The caffeine in these Starbucks refresher drinks comes from the green tea extract that is added to each refresher juice.
how much caffeine is in each Grande Refresher?
For people whose doctors have told them to avoid caffeine, any caffeine is too much caffeine. They cannot even drink a tall Starbucks refresher. But for people who are minimizing the amount of caffeine they drink each day, they can replace their typical coffee with a tall Starbucks refresher and receive a small amount of caffeine to keep them awake and alert.
- The Grande Mango Dragon Fruit Refresher has 45 mg of caffeine.
- The Grande Strawberry Açaí Refresher contains 45 mg of caffeine.
- The Grande Pineapple Passion Fruit Refresher has 45 mg of caffeine.
As you can see, the Grande size of every Refresher has the same amount of caffeine.
When you order a venti Refresher, the drink will contain 70 mg of caffeine.
A tall Refresher has around 35 mg of caffeine.
What is the Difference Between a Drink and a Refresher?
So you may have noticed that some Refreshers have the option of becoming a Refresher Drink. But what does this mean? Well, to turn a Refresher into a Drink, the barista will add coconut milk.
So, a strawberry aside refresher will become a Strawberry Acai drink by substituting the water with coconut milk. If this sounds familiar, then you may have ordered the Strawberry Acai Drink under a different name, known as the pink drink.
Starbucks has finally added the Pink Drink and the Purple Drink, which is a Raspberry Refresher with coconut milk, to their official menu. It was once on the secret menu, but I guess it’s not a secret anymore!
They have also included new types of coconut milk-based refresher drinks, like the DragonFruit Refresher Drink and the Paradise Refresher Drink.
The Paradise Refresher Drink is pineapple and passionfruit with coconut milk. This drink has a similar flavor to a pina colada, which is a mix of pineapple and coconut milk.
Which Starbucks Refreshers Have Sugar?
All Starbucks refreshers and refresher drinks contain sugar. The sugar is partly natural and partly added.
Here’s the amount of sugar in each Grande sized Refresher and Refresher Drink:
- Mango Dragon Fruit contains 19g of sugar
- The Dragon Drink contains 23g of sugar
- Pineapple Passion Fruit contains 19g of sugar
- The Paradise Drink contains 23g of sugar
- Strawberry Acai contains 19g of Sugar
- The Pink Drink contains 23g of sugar
The increase in sugar in the Refresher Drinks is from the coconut milk. Starbucks’ coconut milk contains added sugar.
Are There Any Sugarless Starbucks Refreshers?
No, there are no Starbucks Refreshers or Refresher Drinks that are completely sugarless. The sugar is already mixed into the refresher juice. The barista cannot remove the sugar or substitute a sugarless juice, as Starbucks does not carry sugarless versions of refresher juices.
Since every Refresher juice already has sugar mixed into it, the Refreshers and Refresher Drinks do not come with added pumps of syrup. For example, if you order a Grande Strawberry Acai Refresher, the Grande size does not come with any sweetener. If you would like the Refresher to be sweeter, you can ask the barista to add about three pumps of syrup.
Possible Questions on Your Mind
What is Starbucks’ best refresher?
Popular Starbucks Refreshers include the Strawberry Acai, Mango Dragonfruit, and Very Berry Hibiscus, but the “best” refresher is subjective and depends on your personal taste preferences.
What is the TikTok Starbucks drink refresher?
The TikTok Starbucks drink refresher is typically a customized order, like the Strawberry Acai Refresher with lemonade or coconut milk, which gained popularity on the platform.
Are refreshers from Starbucks good for you?
Starbucks Refreshers are relatively healthier compared to some other beverages, as they contain real fruit juice and green coffee extract, but they do contain added sugars and calories.
What are the Refresher drinks at Starbucks?
Refresher drinks at Starbucks include the Strawberry Acai, Mango Dragonfruit, and Very Berry Hibiscus Refreshers, which are fruity and lightly caffeinated beverages.
Are Starbucks Refreshers healthy?
Starbucks Refreshers can be considered moderately healthy, as they contain real fruit juice and green coffee extract, but they also contain added sugars and calories.
What are Refreshers drinks for?
Refreshers drinks are designed to be thirst-quenching, lightly caffeinated beverages that offer a fruity and refreshing alternative to traditional coffee or tea.
Are Starbucks Refreshers just juice?
Starbucks Refreshers are not just juice; they are made with real fruit juice, green coffee extract for a light caffeine boost, and natural sweeteners, creating a unique and refreshing drink.
Are Starbucks Refreshers coffee or tea?
Starbucks Refreshers are neither coffee nor tea; they are fruity beverages made with green coffee extract, which provides a light caffeine boost without the taste of coffee.
Do Starbucks Refreshers hydrate you?
Starbucks Refreshers can provide hydration, as they are primarily composed of water and fruit juice, but be mindful of the added sugars and caffeine.
Is a Starbucks Refresher an energy drink?
A Starbucks Refresher is not a traditional energy drink, but it does provide a light caffeine boost from green coffee extract, making it a more natural alternative to typical energy drinks.
Will a Starbucks Refresher wake me up?
A Starbucks Refresher can help wake you up, as it contains a light caffeine boost from green coffee extract, but the effect will be milder than stronger caffeinated beverages like coffee or espresso.
Do refreshers have coffee?
Refreshers do not contain traditional coffee but are made with green coffee extract, which provides a light caffeine boost without the taste of coffee.